how to

salam
panasnye uia hari ni
something come across my mind
selalu kadang2 pernah tak ngantuk or tersengguk time class?
rasa bnda ni common kot among students
especially the one who like to procrastinate
esok nk hanta keje mlm tu baru terhegeh2 nk siapkan +_+

so this might be useful tips kot


1. the most important thing in being a student is to have an ample sleep
but then rasenye la it is more important to have quality sleep instead
jadinya macam mana nk dpt quality sleep tu adalah kena baca doa tidur so that xde la mimpi karut2 n terkejut2
then jangan tgk PC or lappy few hours before nk tidur (someone told me this)
and of course jgn tdo tmpt pns, byk nyamuk bla bla (rasenye keselesaan setiap org tu berbeza kn? maka pandai2 la nk bg tidur tak terganggu)

2. make sure bawak air. sbb bila ngantuk ni sign of tak cukup oxygen kt otak. jadi bila minum air fluid dlm badan increase & boleh tolong darah pergi otak laju mcm naik lrt

3. bwk sweets :) tp jgn la mkn sweet mcm mkn nasi^^ berpada2 la.nnt kencing manis pulak.

4. ok..kalau puasa macam mane?err..kalau puasa mungkin boleh stretch2 kot. xpun tdo je terus :P 


5. take time utk qailulah. qailulah ni tidur kejap before zohor. usually this is useful utk elakkan ngantuk lagi2 kalau class pukul 2-3.30. but then qailulah ni supposedly orang yang bangun qiam punya time rehat. makanya, kena la rajin2 bangun qiam :brow

till then
moga bermanfaat :)

apesal la ngantuk sgt time material td..i don't even know what the lect is teaching..duh
masuk class environment pn mcm mamai2 tp x ngantuk pn =_=